This specialized group class is for both men and women interested in having a more private and smaller group Pilates and Yoga experience. There will be more one-on-one time with the instructor and opportunities to ask questions. Pilates is safe and rehabilitative for people with back pain, arthritis, osteoporosis, scoliosis, and limited flexibility.
Everyone is so encouraging and they modify everything for your fitness level. They also have a ton of class time for you to pick from during the week. I would definitely recommend F7 Club. Thank you!